Chinese herbal medicine for female infertility: An updated meta-analysis

•Chinese herbal medicine may improve pregnancy rates 2-fold in female infertility.
•This updated meta-analysis includes 40 RCTs and more than 4000 women.
•Chinese herbal medicine may improve ovulation rates and overall menstrual health.
•Herbal formulae are based on the individual’s TCM pattern diagnosis.
•Herbal formulae are to be dispensed by an experienced TCM practitioner for safety.

Several steps to take to improve sperms health

Sperm maturation averages 70-90 days. Therefore, It is essential for men to receive treatment (herbs, supplements, acupuncture) for at least 3 months prior to starting a family. Here are several steps to take to improve sperms health.

Nutritional approaches for polycystic ovary syndrome

Nutritional approaches for polycystic ovary syndrome

Here is a dietary approach for PCOS that maybe useful for you:

Management of blood sugar is vital as insulin resistance experienced by women with PCOS increases the risk of developing diabetes. It is essential to cut out sugary refined foods, eat regular protein at each meal and avoid stimulants and exercise regularly to manage your blood sugar levels.