Foods to Avoid with Arthritis

Nov 4, 2015

Q: I had an MRI and they told me I ave Arthritis in my shoulders, what are the alternative ways i can take care of myself instead of popping pills?

 

LM

A: Dear LM
Here are some of the foods to avoid with arthritis.

These foods increase inflammation in the body:

  • Dairy
  • sugar
  • tobaccos
  • alcohol
  • coffee
  • greasy fatty/fried foods
  • processed foods, you should eat organic fresh  foods
  • nightshade vegetables: eggplant tomatoes bell peppers
Supplements to incorporate in your diet:
  • tumeric/curcumin
  • bromelain
  • ginger
  • cherry tart juice with reduced sugar
  • fish oil: nordic naturals higher EPA
  • glucosamine/msm/chondrotin: liquid health
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