Acupuncture is an ancient practice that holds that there are 14 meridians (energy channels) in the body which allow for the flow of Qi, the natural body energy. Acupuncture utilizes knowledge of these channels and the Qi that flows through them to release blockages, which have caused health problems, by inserting needles at specific points in the body.
Many people discredit acupuncture, but in fact, it is increasingly gaining acceptance in the scientific community. Many doctors and scientists believe that Qi refers to the actual metabolic functions of the body, which are chemical reactions constantly taking place within us. And it has been proven to decrease chronic pain with acupuncture pain relief points and other health issues, among many other acupuncture benefits. It doesn’t just relieve physical pain, either — the use of acupuncture for emotional issues is widespread and very effective.
Anxiety, depression, and other emotional issues are often caused by external sources, and they can trigger many physical responses (the body protecting itself). These include rapid or irregular heartbeat, shortness of breath, muscle tension, stomach pain, and headaches.
More to the point, these conditions make it very difficult to go about life in general, impeding energy and motivation levels. Acupuncture can help relieve these symptoms by releasing blockages in the internal body, that while originally caused by an outside negative experience, are actually creating a negative feedback loop that makes it very hard to get out of the depths of anxiety or depression. Acupuncture helps boost the immune system as well, which makes it a very good way to recover from the physical effects of depression, anxiety, and other emotional Qi blockers.
Acupuncture effects on pain of all kinds and acupuncture for emotional issues have the added benefit of increasing mindfulness of the body and mind, which promotes awareness and control.
Acupuncture for emotional healing may be used in conjunction with other treatment methods, like therapy or medication with anti-depressants. Acupuncture is an excellent addition to these treatments since it helps restore balance while treating the root of a disorder and diminishing its symptoms at the same time.