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Explaining Acupressure vs. Acupuncture: The Treatments and Effects

A woman getting an acupressure massage.
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Over the past few decades, complementary and alternative medicine has captured the interest of health professionals and patients worldwide. Whether it’s the ease of use, effectiveness, cost benefits, or other factors, alternative approaches continue to intrigue and appeal to many seeking alternative health solutions.

Acupressure and acupuncture are two of the most well-known ancient healing techniques rooted in traditional Chinese medicine (TCM). These practices have been around for centuries, and while they share some similarities, they also have distinct differences in their approach, application, and effects. 

Nonetheless, terms like these are frequently used interchangeably, so let’s talk about acupressure vs. acupuncture to shed some light on their nuances. If you’re thinking about trying either one, this guide will help you understand what to expect and make a choice that feels right for you.

What Is Acupuncture?

Acupuncture involves inserting single-use, small, fine needles into specific points on the body, known as acupoints, to stimulate vital energy flow and promote healing. These points are strategically located along energy pathways called meridians or channels, through which your body’s life force energy, known as Qi, flows. The goal of acupuncture is to restore balance and harmony within these meridians.

Unlike acupressure, which relies on applying pressure to acupoints, acupuncture penetrates the skin to a deeper level. That’s why it is essential to seek treatment from a licensed acupuncturist to ensure safety and effectiveness. When it comes to the different types, acupuncture can be mechanical, thermal, electrical, and chemical.

Is Acupuncture Good for the Body? Benefits of Acupuncture

From the perspective of Western medicine, acupuncture taps into our body’s self-healing mechanisms by activating neurohormonal pathways, triggering the release of endorphins or serotonin, which are natural painkillers and mood-enhancing chemicals.

Besides mood regulation and interfering with pain signals, it has also been proven that the stimulation of specific acupoints can affect the functioning of the hypothalamus-pituitary-adrenal (HPA) axis, a vital system within your body that is connected to the central nervous and endocrine systems.

Some of the short and long-term benefits of acupuncture include, but are not limited to:

  • Pain relief and management;
  • Improved sleep;
  • Digestive health;
  • Enhanced immune function;
  • Mental clarity and focus;
  • Relieving stress, anxiety, and depression;
  • Improved fertility, and more.

What Is Acupressure?

Acupressure, sometimes called pressure acupuncture, is another traditional healing technique, a descendant of traditional Chinese manipulative therapy. Similar to acupuncture, the goal of acupressure is to stimulate the body’s energy flow and promote balance within its meridians, rooted in the belief that its blockages can lead to various health issues.

But instead of needles, acupressure treatments use gentle or firm pressure applied by hands or specialized tools to stimulate the same meridian points. Recent studies support age-old claims and confirm that acupressure can be a gentle and effective treatment for a variety of health conditions.

Is Acupressure Good for the Body? Benefits of Acupressure

Scientists offer a similar explanation for its effectiveness: applying pressure to specific acupoints can activate the nervous system and brain, triggering the release of various neuropeptides that alleviate pain, reduce anxiety, and more.

  • Relief from muscle tension and headaches;
  • Reduced stress and anxiety;
  • Improved circulation;
  • Nausea and morning sickness;
  • Insomnia, among others.

Are Acupressure Points the Same as Acupuncture Points?

Yes, both refer to specific points on the body that are believed to be connected to the body’s energy pathways or meridians in traditional Chinese medicine. What differs are the methods of stimulation and depth of penetration.

Acupressure vs. Acupuncture: Key Differences and Similarities

An image of acupuncture vs. acupressure points and needle insertion.

When exploring alternative treatment methods like acupressure and acupuncture, it’s easy to assume they’re nearly identical due to their shared origins. But there’s more to them than the obvious difference between pricking with needles and applying pressure.

Method of Stimulation

Acupressure involves the application of pressure to acupoints using fingers, thumbs, hands, or even specialized tools. For anyone with a fear of needle procedures, acupressure could be a viable alternative. 

Acupuncture therapy uses thin needles to penetrate the skin and reach deeper layers to stimulate acupoints and restore energy flow. Some people may experience mild discomfort or sensations like tingling or warmth during needle insertion, but many find the experience relaxing and therapeutic.


Acupressure can be performed by a trained practitioner for a more targeted treatment, but since it’s non-invasive, it can also be self-administered, assuming you know what to do, at least where the points are within one’s reach. 

This isn’t the case with acupuncture. It requires a licensed acupuncturist for proper application due to the skill required to insert and manipulate needles safely and minimize treatment side effects.

Safety and Scope of Treatment

The good news? Both are low-risk techniques with sessions lasting about an hour, with acupressure being less invasive. However, acupressure is primarily used for relieving muscle tension, reducing stress, and promoting relaxation. It’s also beneficial for addressing minor ailments and maintaining overall wellness. Acupuncture is known for its effectiveness in treating a wider range of health conditions, from chronic pain and digestive issues to mental health disorders and fertility issues.

Acupressure vs. Acupuncture Therapy: Which Is More Effective?

While both methods offer benefits for a range of health issues, acupuncture is often seen as more potent because it can provide stronger stimulation to the acupoints. But don’t overlook the power of acupressure – its effectiveness can still be significant, depending on the individual and the specific health concern they’re addressing.

In the end, what works best can vary from person to person and condition to condition, as they are individualized treatments. Both techniques operate on similar principles, but for more severe conditions, seeking assistance with your decision from a professional might be advisable.

Is Acupuncture or Acupressure the Right Choice for You? Tips for Those Considering These Techniques

Acupressure is noninvasive, easy to learn, and suitable for self-care, making it a popular choice for daily maintenance and minor ailments, such as nausea and headaches. On the other hand, acupuncture provides a deeper level of energy flow stimulation and is often sought after for addressing more complex health issues under the guidance of a licensed acupuncturist.

  • Consult with a practitioner: Whether you’re interested in acupressure or acupuncture, it’s crucial to consult with a licensed acupuncturist or practitioner familiar with traditional Chinese medicine treatments, as well as your healthcare provider.
  • Understand your goals: Determine what you hope to achieve with the treatment and which option is better to deal with health issues you’re facing, whether it’s pain relief, stress reduction, or overall wellness.
  • Be patient: Both acupressure and acupuncture require time to show results. Consistency is key to experiencing the range of health benefits these techniques offer. 

Consider Other Complementary Treatments

An image of the cups prepared for cupping therapy.

It doesn’t have to be just about acupressure vs. acupuncture. Many people find that combining these methods with other Asian bodywork therapies enhances the overall effectiveness of the treatment.

Cupping Therapy

Cupping is another alternative treatment that involves placing cups on the skin to create suction, with roots in various traditional healing systems, including Chinese, Unani, Korean, and Tibetan. Cupping is also believed to improve the flow of Qi (life energy) in the body. The benefits of cupping therapy include increased blood circulation, relief of muscle tension and pain, boosting immunity, and reducing inflammation.

It can be used alongside acupuncture or acupressure. Now, if you are new to this, you’re probably wondering – does cupping hurt? Cupping sensations can vary from person to person. When the cups are first applied, you might feel mild tightness or a suction sensation. This is normal and typically subsides after a few minutes. 

Auricular Therapy

Auriculotherapy is a sub-branch of acupuncture and acupressure, focusing solely on acupoints located on the ear, considered to be a micro-map of the body, with auricular acupuncture being the more common of the two. By stimulating these specific points either with needles or pressure, you can target a wide range of symptoms and find relief. 

You could also explore Shiatsu, a Japanese form of acupressure, aromatherapy, which utilizes essential oils to enhance physical and emotional well-being, or even Chinese herbs for a holistic, well-rounded approach. 

Personalized Holistic Healing: It’s More Than Just Acupuncture vs. Acupressure

While both acupressure and acupuncture promote holistic well-being, each technique offers unique approaches. Acupressure is often more accessible for self-treatment and minor issues, while acupuncture provides a deeper energy flow stimulation with the use of needles. Understanding the principles behind these Chinese Medicine treatments can empower you to make informed decisions about your health.

If you’re ready to explore the transformative effects these ancient healing arts can offer, Dr. Daneshard has you covered with over 22 years of practice in natural, holistic medicine. It’s tempting to search for a one-size-fits-all solution that promises quick fixes or universal benefits. The reality is far more nuanced, just like in the acupressure vs. acupuncture situation, and embracing our individuality can lead to more meaningful and effective results.

At BH Acuhealth Clinic, we understand that your path to well-being is unique and deeply personal. That’s why we’re committed to offering a tailored approach to acupuncture for a holistic health plan designed specifically for your needs. We collaborate closely with medical experts from various fields to ensure you receive comprehensive care that truly supports your health and wellness journey.

Make an appointment  – the solution you’ve been looking for might be just a call away. Dr. Mitra Daneshrad


Make an Appointment: (424) 466-8966